What are the benefits of including eggs inĀ  your daily diet?

Eggs are beneficial for the human body. Although they may contain high amounts of cholesterol, eating enough amount of this food is actually healthy for us. Here are some of the benefits of including eggs in your daily diet.

1.) They are helpful in cutting down the bad cholesterol level in the body.

2.) Eggs are good source of Vitamin D and Calcium. Hence, they are helpful in strengthening the bones.

3.) They also contain good amounts of protein. This helps in building muscle and in shaping the body. It is reported that two eggs is equivalent to one serving of meat.

4.) Eggs are packed with different types of nutrients needed by the body. They contain good amounts of Riboflavin, folate, iron, magnesium, phosphorus, selenium and Vitamins A, E and B6.

5.) Eggs have nutrients that help in the breakdown of unwanted fats in the body. Hence, they can help in reducing weight.

6.) Since they can help in reducing weight, they can help a person avoid obesity. This has been proven by the American College of Nutrition and the International Journal for Obesity.

7.) Eggs are rich in Lutein and Zeaxanthin which can be found in the yolk of the eggs. These are helpful in preventing eye problems such as cataracts and macular degeneration.

Upon knowing these benefits, would you include eggs in your daily diet?